Your 10-Week SwimRun Plan!
in cooperation with Martina Bolvary
(World Champion My SwimRunchampionships Half)
Get ready for your SwimRun Half Distance (typically 20-25 km)!
This training plan includes everything you need:
🏊♂️ Swim workouts with video tutorials for all technique drills
🏃♂️ Running plans customized to your pace
💪 Strength & recovery with exclusive videos from SwimRunners for SwimRunners!
And the best part – if you want, everything can be synced directly to your TrainingPeaks calendar! 🚀
concat: Martina Bolvary
Get ready for the Backwaterman Open Water 2025
Come and join us for the special swimming camp at the Ottensteiner Stausee area!
Look forward to a week full of technique, fast drills and exploring the beautiful area around Lake Ottenstein.
Train with us at Deckerspitz, swim to the "Teufelsfelsen" and explore the area at Purzelkamp. Without any competitive pressure, but with a lot of amazement!
And to top it all off, you'll start at the Backwaterman Openwater competition
Get your last finishing touches and train with us!
Program
Ottenstein reservoir
Coach: Martina Bolváry (multiple Backwaterman winner, Swim- , Run- , SwimRun-Coach)
More infos and registration, klick the Link
